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Garfield Park Neighborhood Market - Indoor Season

SNAP/EBTFarmers market

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Recipe to try at home

Sprouted Lentil Crunch Bowl

Home-sprouted lentils with crisp vegetables and a tahini lemon dressing.

Ingredients

  • 2 cups sprouted lentils (or 1 cup lentils sprouted 2 to 3 days)
  • 1 cucumber, diced
  • 1 carrot, shredded
  • 1 cup cherry tomatoes, halved
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 2 tbsp water

Make it

  1. Steam sprouted lentils 3 to 4 minutes for a tender bite, then cool.
  2. Whisk tahini, lemon juice, water and salt until smooth.
  3. Toss lentils with vegetables and dressing.

A recipe to make at home.

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This page uses information from USDA's Local Food Directories. Details can change; check with the farm before visiting. Fork & Curb lists farms and does not grow, inspect or handle food.