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Arata's Pumpkin Farm

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What they grow

Vegetables

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Recipe to try at home

Caribbean Black Bean Stew

Hearty black beans and sweet potato in a coconut thyme broth.

Ingredients

  • 2 cans (15 oz) black beans, rinsed
  • 1 large sweet potato, cubed
  • 1 can (13.5 oz) coconut milk
  • 1 onion, diced
  • 3 cloves garlic
  • 1 tsp allspice
  • 3 sprigs thyme
  • 1 cup vegetable broth

Make it

  1. Saute onion and garlic in oil until soft, then add allspice.
  2. Add sweet potato, beans, coconut milk, broth and thyme; simmer 20 minutes.
  3. Season with salt and a squeeze of lime and serve with rice.

A recipe to make at home.

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This page uses information from USDA's Local Food Directories. Details can change; check with the farm before visiting. Fork & Curb lists farms and does not grow, inspect or handle food.